Natural all-day energy!

IMG_1059

Looking for a natural way to have amazing energy all day?

Here’s what I use: Matcha green tea in the morning, with some stevia and coconut milk.

Throughout the day I sip on a big glass of water with 6-8 drops of Slim & Sassy Metabolic Blend by dōTERRA. I also love this blend in iced tea with a little stevia.

The matcha gives you calm alertness, with focused energy. It’s different from coffee, and it’s very soothing. I was a little skeptical about drinking something warm and green in the morning, but now I have this almost every morning… there’s something about matcha, you just need to try it. I’ve tried a few different matcha teas, and these are my top 2:

The Republic Of Tea Matcha Tea Powder, 1.5 Ounce Tea Powder Tin, Gourmet Matcha Green Tea Powder – this one is also available at Whole Foods, for around $18-$19.

If you want an even higher quality organic matcha, I really like: KENKO Matcha Green Tea Powder [USDA Organic] Ceremonial Grade – Japanese 30g [1.06oz], which I’ve only every purchased from Amazon. It’s priced around $28.

Slim & Sassy Metabolic Blend is a proprietary blend from dōTERRA, made from Certified Pure Therapeutic Grade essential oils including grapefruit peel, lemon peel, peppermint, ginger and cinnamon bark. It has a spicy, refreshing flavor, and helps balance your metabolism, helps decrease appetite and curb cravings, especially for carbs.

This blend also supports your digestive system, as lemon and grapefruit have gentle detox and cleansing properties, and peppermint is great for digestive discomfort. In fact, just 1 drop of peppermint oil is equivalent in strength to 28 cups of peppermint tea when used for digestive issues. Ginger has been used for centuries for digestive support, and cinnamon has properties that can help balance blood sugar levels, and oddly enough it tastes naturally sweet.

To learn more about essential oils from dōTERRA, click this LINK.



Yes I’m blogging about deodorant

IMG_0931I love that dōTERRA’s natural deodorant has none of the bad stuff like aluminum and talc, and I love that it contains all kinds of good stuff like coconut oil, shea butter, cypress, sage, melaleuca, cedarwood, and bergamot essential oils, and that it’s made in the USA.

There are times, though, when I just kinda need a little more strength, especially when it’s really hot outside or I’m working up a big sweat. (Never thought I would be posting about this, but here it is… )

A great way to beef it up is to add a drop of Patchouli oil on top before you apply it (my husband does this, works great), or you can also add a drop of Geranium oil, which is what I do… again, works great and smells better.

Essential oils have strong connections to our feelings and emotions, and can help us do the deep emotional work… so here’s what I love about these two oils, based on information from the book: Emotions & Essential Oils, 4th Edition: A Modern Resource for Healing

Patchouli is the Oil of Physicality, and helps one be fully present in their physical body, and is grounding and calming, and it’s great for body odor.

Geranium is the Oil of Love & Trust, and helps restore love and trust in relationships, especially when there has been a break in trust or a break-up. It also helps with loss, grief and abandonment issues, enabling one to be forgiving, tolerant and open to emotional healing, including loving and trusting others. Also great for body odor.

The only oils I use and recommend are the highest quality available, and can also be used aromatically by being inhaled directly from the bottle or with an ultrasonic diffuser. Contact me for my recommended brand.

The emotional side of the oils is very important to consider, as many physical ailments have emotional roots, and if not addressed will manifest eventually. I will be posting more on emotional work in the future.

On a side note, I also love this mini succulent garden that a team member made for me… what a great idea! Love it! Thanks Rita!


Essential oils for dogs? Yes please!

Lexi at 4 months

This is Lexi, our 4 month old Golden Lab/Border Collie mix, and she came with a raging case of worms… you know, those gross little white things that look like rice when they dry out? Yeah, those.

I did my research and saw that dōTERRA DigestZen oil has several compounds that help with all sorts of digestive things, including ginger and fennel oil, and it’s safe for dogs. I applied 2-3 drops on her tummy and rubbed it in… I did this twice, 2 days apart.

Results? Lots of worms came out, and they were alive – awesome. And now, I’m not seeing any worms in her poo. Worms be gone. This stuff works!

She has a vet appointment on Monday, and I will definitely be bringing samples to the vet. I think it’s super important that we use non-toxic ways to help our pets stay healthy and happy.

When she gets going in ‘crazy puppy mode’, running around and chomping on things, I like to calm her down with a little Cedarwood and Lavender on her baby paws, and I also put a few drops on her bed. She sleeps through the night now too! Heaven for me!

Love this stuff…

Have an amazing day! I know I will… so grateful for my cute little puppy!