Gratitude is powerful!


The key to enjoying an abundant life is gratitude. If you are not happy with or are not expressing thanks for what you already have, on a daily basis, you will not be ‘open’ to receiving more of the good stuff coming your way. This is something I’ve really been focusing on lately, trying to make it a habit, or part of my daily ritual.

Take the time to write down 5-10 things you’re grateful for each day, preferably in the morning, and it can be as simple as: I love my bed; I love my husband; I’m so grateful for my cute dog; thank you for this amazing cup of coffee… The more things you are grateful for, the more things will come into your life to be grateful for… I love how this works.

Plus, when you reflect a spirit of gratitude, you bring calm and peace into your world, and you radiate that energy, which attracts more amazing things to you. So simple, yet so powerful…

And don’t forget to smile! It seriously changes your mood and your physiology. It’s really hard to be upset when you have a smile on your face… try it and let me know how it works for you!


Quick & Hearty Raw Breakfast


What’s in the jar?

It’s all organic, super easy and here’s the recipe:

  • 1/2 cup oats
  • 1/4 cup shredded unsweetend coconut
  • 14 chopped almonds
  • 1/2 to 2/3 cup coconut or almond milk
  • fresh berries: sliced strawberries and blueberries
  • 2-3 drops of doTERRA Wild Orange essential oil

Layer with oats at the bottom, add the milk, let it set for about 20 minutes and it’s ready to eat. I also make this with full fat organic Greek style yogurt instead of milk, also delicious, but obviously not raw… your choice, it’s all good! #eatplants #rawfood #easybreakfast #easyrecipe #abundance #gratitude