Challenging negative thoughts & limiting beliefs

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In the interest of being authentic and transparent, here’s what I’ve been dealing with the last few days: I’ve been fighting these crazy negative thoughts that say ‘You’re a fake, you’re a fraud, you don’t know what you’re doing’, all in relation to being a successful builder and team leader with my dōTERRA Essential Oil business.

Do I have it all figured out? No. Am I totally organized and do I have everything dialed in? No, not like I think or feel that ‘I should’… ah, guilt! And with the annual Convention next week in Salt Lake City, there is some anxiety and stress involved with all of that, including packing, flying, and having about 40 team members there, many of them attending for the first time. Talk about upper limiting! (From the book The Big Leap). Any time you are about to break through to a new level of success in your life, your ‘thermostat’ or emotional comfort level, will try to prevent you from moving forward, and it can manifest itself with uncomfortable physical or emotional symptoms.

A couple of days ago I woke up with swollen lymph nodes on the sides of my neck, below my ears… and a rash behind my ears. Bingo!

In the book ‘Feelings Buried Alive Never Die’, under the ‘dis-ease’ listing of Lymph System, one of the feelings associated with the lymphatic system is ‘Negative thoughts against yourself’. Wow! Absolutely true. Once I figured out the emotional reason behind the physical effects, I needed to figure out how I could work through this and get back to normal.

I scanned myself with my Itovi, and started using the oils, of course, but I needed to do the emotional work. I needed to address the negative thoughts, or they would just keep coming back. Yesterday those thoughts hit me again, and instead of believing them, and hoping no one else on my team would figure it out (that I’m really a fake & fraud), I challenged those thoughts. I asked myself: ‘Is that really true? Are you a fake and a fraud? Do you know what you’re doing in this business? Is there any evidence to support these negative thoughts? Once I did this, and really started thinking about it, there was no evidence to support these absurd, fear-based thoughts, and they gradually started subsiding… and I started feeling a little better.

Today the swelling in my lymph nodes has gone down some, and I’ve turned it around on the negative thoughts. I am not a fake or a fraud. This business is real, and I do know what I’m doing, so far anyway, and I trust that I can learn what I need to, when I need to learn it, to continue to be a successful builder and leader, and to support my team the best way I know how.

This is part of the ongoing emotional journey we all are on, and I know it’s a lot of personal info, but it’s my truth, and I own it. I’m grateful for the tools I have to work through this stuff, and I hope this info is helpful to you in some way.

Natural all-day energy!

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Looking for a natural way to have amazing energy all day?

Here’s what I use: Matcha green tea in the morning, with some stevia and coconut milk.

Throughout the day I sip on a big glass of water with 6-8 drops of Slim & Sassy Metabolic Blend by dōTERRA. I also love this blend in iced tea with a little stevia.

The matcha gives you calm alertness, with focused energy. It’s different from coffee, and it’s very soothing. I was a little skeptical about drinking something warm and green in the morning, but now I have this almost every morning… there’s something about matcha, you just need to try it. I’ve tried a few different matcha teas, and these are my top 2:

The Republic Of Tea Matcha Tea Powder, 1.5 Ounce Tea Powder Tin, Gourmet Matcha Green Tea Powder – this one is also available at Whole Foods, for around $18-$19.

If you want an even higher quality organic matcha, I really like: KENKO Matcha Green Tea Powder [USDA Organic] Ceremonial Grade – Japanese 30g [1.06oz], which I’ve only every purchased from Amazon. It’s priced around $28.

Slim & Sassy Metabolic Blend is a proprietary blend from dōTERRA, made from Certified Pure Therapeutic Grade essential oils including grapefruit peel, lemon peel, peppermint, ginger and cinnamon bark. It has a spicy, refreshing flavor, and helps balance your metabolism, helps decrease appetite and curb cravings, especially for carbs.

This blend also supports your digestive system, as lemon and grapefruit have gentle detox and cleansing properties, and peppermint is great for digestive discomfort. In fact, just 1 drop of peppermint oil is equivalent in strength to 28 cups of peppermint tea when used for digestive issues. Ginger has been used for centuries for digestive support, and cinnamon has properties that can help balance blood sugar levels, and oddly enough it tastes naturally sweet.

To learn more about essential oils from dōTERRA, click this LINK.

Feeling overwhelmed? Try some Basil oil

Basil.jpgWhen you’re dealing with stress, and you start feeling overwhelmed, your body is sending you a signal that something is not quite right… and you need to slow down and pay attention to what’s going on inside you. You may have depleted your stores of the natural ‘chemical messengers’ that help you feel calm, grounded and in control. It’s similar to when a car runs out of gas… you ain’t going anywhere until you refill the tank.

The great news is this can be done by changing or incorporating healthier habits, which includes eating mostly organic, plant-based, non-GMO clean food, drinking plenty of clean water, getting sufficient rest (this means doing nothing) and sleep, stress relieving techniques like mediation, deep breathing, exercise, gardening, reading, or whatever you like that takes your mind off of your work, home or other situations that are causing the overwhelming and stressful feelings.

I’ve dealt with this sort of thing for the past few years, and I can say for sure that I’m NOT deficient in any sort of ‘artificial chemicals’ that typical medical practitioners pass out like candy, and I say ‘no thank-you’ to them and the side effects. I took the artificial mood stabilizing pills for years, and it changed my personality when I was under their influence. I’m not going there anymore… I can manage my moods and emotions naturally.

One of the things I love about dōTERRA Essential Oils is that they empower people to take their health into their own hands. No one knows your body better than you do. You have a choice on how you deal with your health, so I suggest you do your research and see if dōTERRA essential oils may be something you can add to your arsenal. They are my first line of defense… just saying. Not all oils are created equal, and these are the best available, anywhere.

Basil is one of my favorite oils for staying calm. Anytime I’m feeling super stressed and overwhelmed, I put a drop or 2 in my palms and rub them over my adrenals. I also inhale the aroma from my hands, which seems to relax me in just a few minutes. Your body knows what to do with plants and plant oils… support yourself naturally.

Emotional Aromatherapy: How to choose the best oil for you!

With dōTERRA’s new Emotional Aromatherapy kit and wheel, it’s easy to find the best oil to help you feel better. My favorite is Motivate, which helps me get to work and get it done! I love the blends, as they are so powerful and easy to use. They all smell great, and I’ve used all of them at different times. At first I didn’t think that I would need all of them, especially Console and Forgive, however, I’ve used ALL of them, and I love ALL of them.

Using these oils is super easy: They can be used aromatically, which means inhaling them directly from the bottle or diffusing with an ultrasonic diffuser. Aromatic use is the fastest way to get the oils into your system.

The other way is topically by applying directly to the skin with dilution, especially for those with sensitive skin. When using oils topically for emotional support, it’s best to start applying near your heart and go up from there. This also makes you a walking ‘diffuser’. Some of my favorite places to apply oils is behind my ears, on temples, and on the back of neck. When using the oils, a drop is a dose, so start with just a drop and you can layer on more if needed.

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The oils work very quickly, especially aromatically, so you can begin feeling relief in minutes. If you’re new to the oils and would like to try a sample, please contact me. I also have a link to my dōTERRA website on the right sidebar.

Women’s Business Builder Brunch

 

Women in businessAre you looking to build an online presence for your business, but not sure where or how to start? Want to look great online, on IG, Pinterest, FB etc.? Would you like to learn the secrets that get followers, likes and results? 

Join us on Saturday, August 20, in the South Bay Area.

Register for the class here!

Compelling & provocative… Wow!

Learn why essential oils are so valuable and powerful!

Modern science supports what natural health practitioners have known for centuries… and now, essential oils are finally getting the attention they deserve. dōTERRA Essential Oils came into my life for a reason, and I’m so grateful that I know about these amazing ‘gifts of the Earth’. 

I first learned about essential oils after my dad had a stroke. He started using Frankincense oil, changed his diet, made other lifestyle changes, and started feeling better. After seeing how powerful the oils were, I decided that I needed to see what else they could do. I was looking for a more natural way to manage my anxious feelings and fear. I found a grounding blend (Balance) and a calming blend (Serenity) that worked great, and now I’ve learned how to use the oils to keep me calm and sane. 

Again, so grateful and blessed. If you are new to oils, please watch this movie trailer and catch a glimpse of what the movie is about… I think you’ll like it.