Need a little focus? Try this!

This is one of my favorite blends for staying on task and getting things done. It helps with ADD/ADHD, concentration, nervousness and anxious feelings, mental clarity, and is very calming and grounding.

InTune comes in a 10 ml roller bottle, and I roll it on starting from my chest, down to my belly button and back up again, then I rub it in. You have a ton of serotonin receptors in this area, and their job in part contributes to feelings of happiness and self-esteem. I physically feel a shift in my energy when I apply oils here. I also use InTune on my temples, back of my neck and across my forehead.

The main oils in this blend include Patchouli, Frankincense, Lime, Ylang Ylang, Sandalwood and Roman Chamomile. The scent is earthy and uplifting.

Retail price: $46 / Wholesale price: $34.50. To order yours: mydoterra.com/indigomartini

intune


Got sore muscles? I did… but now I’m better!

aromatouch

This is one of my favorite blends, as it’s used for massage and general relaxation. It also works great for sore muscles. I slipped in the bathroom yesterday and injured my hamstring, and it hurt like you know what. I have been massaging AromaTouch oil and a few others on my thigh, and it feels about 80% better, after just 1 day.

Also, the scent is outdoorsy, not flowery, making it easy to use on men as well.

I love this stuff, and I love that I had this oil on hand, so I could start self-treating my leg right away. Once you learn about the power of the oils, you’ll never want to be without them.


Gratitude is powerful!

Gratitude

The key to enjoying an abundant life is gratitude. If you are not happy with or are not expressing thanks for what you already have, on a daily basis, you will not be ‘open’ to receiving more of the good stuff coming your way. This is something I’ve really been focusing on lately, trying to make it a habit, or part of my daily ritual.

Take the time to write down 5-10 things you’re grateful for each day, preferably in the morning, and it can be as simple as: I love my bed; I love my husband; I’m so grateful for my cute dog; thank you for this amazing cup of coffee… The more things you are grateful for, the more things will come into your life to be grateful for… I love how this works.

Plus, when you reflect a spirit of gratitude, you bring calm and peace into your world, and you radiate that energy, which attracts more amazing things to you. So simple, yet so powerful…

And don’t forget to smile! It seriously changes your mood and your physiology. It’s really hard to be upset when you have a smile on your face… try it and let me know how it works for you!

 


Essential oils for dogs? Yes please!

Lexi at 4 months

This is Lexi, our 4 month old Golden Lab/Border Collie mix, and she came with a raging case of worms… you know, those gross little white things that look like rice when they dry out? Yeah, those.

I did my research and saw that dōTERRA DigestZen oil has several compounds that help with all sorts of digestive things, including ginger and fennel oil, and it’s safe for dogs. I applied 2-3 drops on her tummy and rubbed it in… I did this twice, 2 days apart.

Results? Lots of worms came out, and they were alive – awesome. And now, I’m not seeing any worms in her poo. Worms be gone. This stuff works!

She has a vet appointment on Monday, and I will definitely be bringing samples to the vet. I think it’s super important that we use non-toxic ways to help our pets stay healthy and happy.

When she gets going in ‘crazy puppy mode’, running around and chomping on things, I like to calm her down with a little Cedarwood and Lavender on her baby paws, and I also put a few drops on her bed. She sleeps through the night now too! Heaven for me!

Love this stuff…

Have an amazing day! I know I will… so grateful for my cute little puppy!