Need a mini vacation?


Bring the wine country ‘feeling’ to your home with a chilled Sonoma Chardonnay, some fresh flowers, a few gourmet snacks like cheese, crackers, maybe some kalamata olives, and the ‘Sonoma’ diffuser blend with dōTERRA Essential Oils.

The Sonoma diffuser blend recipe: 2 drops of Rosemary oil, and 3 drops of Citrus Bliss oil.

Sit back, relax, and enjoy yourself! Think about all the amazing things in your life you have to be grateful for and give thanks. The more you express gratitude for what you have, the more things you will receive to be grateful for… funny how that works!

This is one of my favorite diffuser blends, and while these oils smell amazing, they also have powerful antibacterial and uplifting properties as well. By diffusing these high quality essential oils, you’re helping everyone in your house feel better, especially you!


Ready to change your life? Recipe below…


Yep, that’s it!

Decide what you want and go after it my friends! If you want to become, achieve or acquire ‘something’, and you want it so bad that you feel like it’s already yours, and you BELIEVE it’s yours, then it becomes your reality.

I love this quote, and live by it. The hardest part for me is deciding exactly what I want, and believing that I ‘deserve’ it, which is really only an upper-limit belief blocker that I need to work through.

We (Fred and I) have had several examples of this working in our real lives over the past 25 years, and I know it absolutely works.

Here’s one: We decided that we wanted to build a house back in 1999/2000, in Northern California, and we just started moving forward as if it was a done deal. We found a great 5 acre parcel within the price range we set, we agreed on the house design, had it drawn up, got the financing in place, and made it happen.

Looking back, I know it was the deciding and believing that brought it all together, even though I had no concept of these ideals at the time… we just made it happen.

Everything is actually ‘created’ 3 times: First as an idea, next as a plan either in writing or in your head, then it manifests in your life physically.

And it works for relationships, jobs, personal achievements, things you want, pretty much everything!

Our minds are so powerful, and yet many of us live lives of mindless and meaningless existence, trudging through the work week, stuck in a cubicle, working with people we don’t like, doing work that bores us to tears, always wondering ‘what if I could’…

Guess what? YOU CAN!

Decide, Believe & you will Achieve whatever you want… but it’s up to you to take the action.

If you want things to change in your life, you need to change things in your life. Do it now! Don’t wait! There will never be a perfect time, so get on with it! Go for what you want!

#decide #believe #youcandoit #haveyourownback #indigomartini #success #justdoit #potd 

You had me at Frankincense!


People always ask me how I got into using dōTERRA Essential Oils, and it all started with #frankincense oil.

About 4 years ago my dad experienced a sudden brain incident, and after spending a few days in the hospital, what the doctors offered him was 4 prescriptions and a walker, and basically told him to get used to his new life.


After doing extensive research, my sister found out about the power of essential oils, specifically frankincense, as it is super good for #inflammation and #brain support, function and balance. It also helps manage depressed feelings, sadness and despair, which are common for people recovering from such things.

She got my dad his own bottle of dōTERRA Frankincense oil, and he applied a drop to his temples, behind his ears, and on the back of his neck several times a day. He called it his ‘Frankenstein’ oil.

After about 2-3 weeks he had such dramatic improvement and recovery, I had to learn what this stuff was all about. That started my journey, as I was looking for a more natural way to manage my moods, specifically ‘nervous and anxious feelings’. I had taken prescribed medication for several years, but I knew it was not a long term solution, plus it made me feel like a zombie when I was taking the pills.

My first 2 oils were #Balance Grounding Blend and #Serenity Calming Blend, and after a few days, I was literally a different person: much happier, nicer and calmer, plus I smelled great!

I was hooked! I got obsessed about learning what else these oils could do, and I had to have them all! My friends starting asking questions, and I started researching and sharing the oils with them.

I’m so grateful to have found these oils, and I can’t imagine life without them. Natural solutions are what I’m all about now.

Aren’t you just a little bit curious about what they can do for you?

PM me if you’re open to learning more.

#natural #naturalhealth #wellness #plants #health #essentialoils#braininjury #calm #peace #goodmood #feelgood #parents #dad#mom #elderly #opportunity #businessopportunity