Need a little focus? Try this!

This is one of my favorite blends for staying on task and getting things done. It helps with focus, concentration, nervousness and anxious feelings, mental clarity, and is very calming and grounding.

InTune comes in a 10 ml roller bottle, and I roll it on starting from my chest, down to my belly button and back up again, then I rub it in. You have a ton of serotonin receptors in this area, and their job in part contributes to feelings of happiness and self-esteem. I physically feel a shift in my energy when I apply oils here. I also use InTune on my temples, back of my neck and across my forehead.

The main oils in this blend include Patchouli, Frankincense, Lime, Ylang Ylang, Sandalwood and Roman Chamomile. The scent is earthy and uplifting.

Retail price: $46 / Wholesale price: $34.50. To order yours: Get it here!

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Self-confidence in a bottle… and no, it’s not wine!

This is one of my favorite oils, and I use it almost daily on my wrists for emotional stability, and it also promotes feelings of self-acceptance and of being ‘good enough’. It helps you to love yourself unconditionally and to let go of self-criticism and judgement.

Like all citrus oils, it has a very uplifting, energizing aroma. Bergamot fights inflammation, sad or depressed feelings, and is anti-bacterial. It’s great for fighting infectious type ailments, helping with oily skin, achy joints and muscles, alleviating stress and occasional sleeplessness, and it’s a super powerful cleanser that works great for creating DIY non-toxic household cleaners. Multi-purpose for sure!

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I think you will love it!


Lavender & Rosemary ‘ReLuxation’ Spa Shower Experience

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As a busy entrepreneur, I’m always looking for simple, self-care mini-spa rituals that I can do at home, and last night I created this luxurious, relaxing shower/bath combo experience that I know you’re gonna love!

After just 20-30 minutes, I felt refreshed, soothed and serene.

My bathtub is small, so instead of doing a full body soaking bath, I did this as a shower/foot spa instead.

Here’s the recipe: 

Mandatory:

  • 20-30 minutes of absolute privacy in a bathroom with a locked door
  • Spa music: I love the Relax: New World Music Spa Collection (Opening Petals by Llewellyn & Marina Swain; Butterfly World by David Sun, etc.)
  • Sea salt (or Epsom salt), approximately 1/2 cup (4 oz.)
  • Lavender essential oil & Rosemary essential oil (I use only dōTERRA)
  • dōTERRA Spa Body Wash or soap of your choice

Optional:

  • Glass of wine (I had Jason Stephens 2011 Estate Merlot – delicious!)
  • Cup of tea
  • Candles (flameless candles are best)

Instructions:

  1. Start the music and light candles. Take your drink of choice into the shower with you.
  2. Take a warm shower – get clean and wash your hair if you like
  3. Once you’re clean, put a stopper in the tub, but keep the shower going
  4. Sprinkle in the salt and stir with your feet
  5. Sprinkle 8-10 drops of Lavender oil and 6-8 drops of Rosemary oil into tub water
  6. While standing with your back to the shower, drizzle 3-4 drops of Lavender oil onto your chest, followed by 3-4 drops of Rosemary oil; rub oils on your body and into hands
  7. Raise hands to your face and take in a few deep, relaxing breaths
  8. Express gratitude for the moment of pure luxury, your beautiful body and your amazing life!
  9. Sprinkle 3-4 drops of Rosemary oil onto your scalp and gently massage in (Rosemary helps with hair growth!) Rinse after a few minutes.
  10. Luxuriate in the experience: inhale the love and abundance in your life; exhale gratitude.

I hope you enjoy this experience as much as I do!

If you would like samples of the oils, DM me please.

   


Stuck in low vibrations? Try this:

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I have to be honest… this was one of the last oils I purchased, as I thought I didn’t really need it. It’s called ‘Joyful Blend’, and I had no problem with joy. Well, let’s just say I was wrong. This powerful blend has oils that literally help raise your vibration, as in ‘everything is energy’, and it can pull you out of a low or depressed mood. Negative feelings or thoughts don’t stand a chance!

The first time I actually tried it, I put a drop behind each ear and on my temples, and I was giggling within about 10 minutes. No joke! Give it a try.


Permission for Success Granted!

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This was the message from Tiffany Peterson‘s FB Live training this morning. You don’t need anyone’s permission or approval to be successful, or to create the lifestyle and business you love.

She was coaching us on playing small in our business, and what could potentially be holding us back.

Here’s a big one:

Fear of criticism or disapproval from friends or family, or even from people we don’t know. Really? Yes! And so what! Not everyone is going to like you, and that’s fine. Don’t take it personally, especially from someone who is not supporting you and your family, or paying your bills. Their opinion does not matter. And what others think of you is none of your business.

Once you can shine a light on what is subconsciously holding you back, you can take action to work through, around or over it.

Have your own back… and take the power back from people who may be criticising or discouraging you not to move ahead. You don’t need their approval. You’re not a kid anymore, you’re an adult, and you don’t answer to anyone other than yourself.

Stop being stingy with your gifts! Share what you got with everyone! You are an intelligent, successful, amazing and beautiful person, and don’t allow anyone to tell you differently. Even if you never heard these words from parents, family, teachers or others, it doesn’t mean they are not true.

Many of us are still operating from old negative thoughts or ‘tapes’ that have been playing in our heads since we were kids. What your parents said and how they treated you sticks in your brain, and can shape how we view ourselves and our abilities as adults. I’ve been working through some of this stuff in the last couple of days, specifically about my mother, (sorry, I said it), and I started doing the emotional work to get unstuck.

It’s not easy, and it involves tears, but I can honestly say that I feel like an emotional burden has been lifted, a sort of shift in my feelings, and I’m seeing myself now through a different lens, one that makes me really grateful and happy-ish.

Here’s the book I’m reading now: The Power Is Within You, by Louise Hay. Super powerful and it will help you on your emotional healing journey. I love that what I do is help people know that they can be successful, and they can do whatever they decide to do.